Mental Health Blog | A Space 2 Be

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SJ Bolton-Locke

Counsellor, Artist & Creative facilitator

Thoughts & Resources

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Sarah Bolton-Locke

Mar 21, 20223 min read

Covid 19 compassion, we can do this!

Sarah Bolton-Locke

Mar 21, 20223 min read

Using writing and filming as a tool for mental health and wellbeing

Sarah Bolton-Locke

Mar 21, 20224 min read

Reduce pandemic stress with movement and breath

Sarah Bolton-Locke

Mar 21, 20223 min read

A skincare routine for lockdown where science meets nature!

Sarah Bolton-Locke

Mar 21, 20223 min read

Challenging your anxious thoughts

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